Menopause is an event that happens in every female’s life. This is not just a physical body condition but this is also related to multiple shifts like mood swings, other health conditions, and even many such things! Do you know someone, who is dealing with menopause? If you do, then you would agree with this: menopause is just a phase and we can liv …
When you’re bored, do you notice you keep returning to the kitchen?
I would hazard to say that almost everyone engages in the eating practice of boredom eating at some point in their lives. When I got home from school in middle and high school, I did a lot of boredom eating to pass the time before grudgingly starting my schoolwork…
You might have noticed that you’re thinking about your body and weight more now that summer is approaching. I don’t know about you, but I’ve noticed that the targeted advertising for bathing suits modelled by skinny models is starting to clutter up a bit of my Instagram feed…
The mere essence of eating right, balanced and nutritious meals is to keep your body healthy. However, eating what you love will keep you and your mind happy & at peace. This is why I believe weight loss is a journey that is meant to be enjoyed and not merely putting a stop out-right at anything.
